What's up with the whole "mindfulness" craze?

​A pause and a breath can allow both sides of your brain (Emotional and Intellectual) to work together avoiding overload and a response rather than a reaction to any situation.

Mindfulness originates from Buddhism but has more recently become very mainstream. In short, mindfulness is a practice that teaches you to be in the moment. We all know the saying "stop and smell the roses"

What are the benefits of mindful practices? 

• It reconnects you with your people around you as you pay more attention to what they say and not say (body language and expressions)
• It decreases your stress levels
• It decreases your heart rate and your pulse
• In boosts your immune system's ability to fight of sickness
• It improves your concentration and memory
• It reduces your brain chatter, especially the negative thoughts​

Read More of Article from Christine du Plessis, Certified Hypnotist