During the night, we have three stages of dreams, and it is those magic 30 minutes before bedtime that we are able to influence our 'precognitive' or 'planning for the future' dreams.
It is the perfect time for you to close your eyes and take 60 seconds to create a positive self image of yourself as if you were watching yourself on TV. You may add any characteristics -- either physical or emotional -- that you would like to include in the person you want to be. This process activates your subconscious like a computer. Your subconscious -- your goal machine -- will attempt to bring that image to life.
This can be an extremely powerful tool
It is the perfect time for you to close your eyes and take 60 seconds to create a positive self image of yourself as if you were watching yourself on TV. You may add any characteristics -- either physical or emotional -- that you would like to include in the person you want to be. This process activates your subconscious like a computer. Your subconscious -- your goal machine -- will attempt to bring that image to life.
This can be an extremely powerful tool
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