It is the perfect time for you to close your eyes and take 60 seconds to create a positive self image of yourself as if you were watching yourself on TV. You may add any characteristics -- either physical or emotional -- that you would like to include in the person you want to be. This process activates your subconscious like a computer. Your subconscious -- your goal machine -- will attempt to bring that image to life.
This can be an extremely powerful tool