A panic attack is a form of overload brought on by the negatives in our world. EFT and Hypnosis are helpful in creating calm and dealing with fear and worry. Seeking help and receiving the appropriate treatment and some lifestyle changes you can make to help avoid a panic attack. 
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Scheduling time to relax is key as this helps to reduce stress and anxiety. Try to factor in some relaxation every day - use a technique you learnt in hypnotherapy or take up meditation. Even if you just take half an hour to relax in a warm bath, anything that helps you unwind is great.

Try to eat regular meals. This will keep your blood sugar levels stable, which can regulate mood. If you have too much sugar, or go too long without a meal, these levels can fluctuate and may trigger anxiety.

Avoid triggering substances. Alcohol, drugs and even caffeine can increase your anxiety levels and lead to a panic attack. Start noting down when you get panic attacks and think about what you've done and what you've eaten/drunk that day. You may be surprised to see a pattern emerging.
When you are having a panic attack, the best thing to do is focus on your breathing.
Concentrate on breathing deeply and slowly. Think about taking the breath in to your belly, rather than your chest. This will get the diaphragm working properly which should stop you from over-breathing.
Remember your relaxation techniques and remember it isn't real. While it may feel like you are going to have a heart attack/pass out, the truth is you aren't in any physical danger. Remember that it will pass and that you can (and will) get through it. Read Full Article

Sports hypnosis refers to the use of hypnotherapy with athletes in order to enhance sporting performance. The mental state of athletes during training and competition is said to impact performance. Hypnosis is a form of mental training and can therefore contribute to enhancing athletic execution.
​Sports hypnosis is used by athletes, coaches and psychologists.

Add hypnosis to your training by calling Eric at 503-816-2824 for a free consultation.

Life is full of challenges, successes and failures. We learn from our experiences and are a summation of the things we have overcome. Life can be hard and therefore why make it more complicated by falling victim to the 10 ways we make life harder?
​Taking it too personal or expecting the worst possible outcome or maybe being afraid to take risks and leave your comfort zone. Read on and become aware of ways to NOT make your life more difficult.

Creating a mind/body connection is important regardless how you plan to change your world...
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​Albert Einstein – used hypnosis daily.  His theory of relativity came to him while in a trance state. Michael Jordan – used hypnosis before every game to increase his mental stamina
Phil Jackson, coach of the Chicago Bulls and LA Lakers said the Bulls practiced daily self-hypnosis when he coached them to win six NBA championships.  Kobe Bryant and Shaquille O’Neal of there LA Lakers also used hypnosis to gain an edge over their opponents. 
​Mary Lou Retton – used hypnosis to win the Olympic Gold Medal for the US.  The Russian gymnastics team has also used hypnosis bringing hypnotherapists with them to every competition.
Ben Affleck, Drew Barrymore, Billy Joel, Britney Spears, Ellen DeGeneres, Ewan McGregor, Winona Ryder, Anthony Hopkins, Ashton Kutcher andCharlize Theron – all quit smoking with hypnosis.

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There are three factors that influence our sporting ability; our fitness, our technical skills and our mental skills. Although many sports performers will spend a lot of their time on their fitness and technical skills, the mental side of the game is often neglected. And yet it is amazing how good we can be at using our minds to work against us.
​Even before we start an activity, we can often find a number of reasons for failure - doubt, bad weather, lack of practice, tiredness, anxiety, stress - and find ourselves living up (or 'down') to our expectations.
Essentially, we can find ourselves performing badly because we are not using our minds in a positive way. As a result, we can form limiting beliefs about ourselves which leave us expecting failure rather than success.
By changing how we use our minds when we approach a game - by enhancing self-belief, dealing with how we respond to committing errors, setting goals and maintaining a positive attitude - it is possible to make a significant impact on our performance levels.

If focusing on the positive is proving to be difficult then call me and I can help, Eric Singer 503-816-2824

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