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What Is Sports Hypnosis?

7/28/2017

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Sports hypnosis, as the name suggests, is simply hypnotism directed towards improving sports performance. It's used by all levels of sportspeople, from amateurs to top level professionals, and it's successfully used to get better results in just about every type of sport. But how does hypnosis, which is concerned with the mind, help with sport, which is all about the body?

First of all there is the concept of mental rehearsal or visualisaton. Any form of mental visualisation is hypnotic, since it involves using the imagination to rehearse the future.

The second sports hypnosis principle, which follows on from mental rehearsal, is creating positive expectation. Expectation is a powerful force in human motivation and behavior.

The third sports hypnosis principle addresses the downside of the first two. It is, of course, quite possible to mentally rehearse failure and to build negative expectations!

Finally, sports hypnosis works on the principle of the mind-body connection.
Read full article here: Sports Hypnosis
For Sports Excellence training call: Eric Singer 503-816-2824
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    Eric began his studies in hypnosis at the age of 18. Through hypnosis and EFT, he has helped people achieve sports excellence and positive self-image.

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Eric Singer Hypnosis can help you achieve sports excellence and improve your sports performance training using sports hypnotherapy and sports psychology. Eric Singer Hypnosis therapy can help you find greater emotional freedom, anxiety reduction, restful and peaceful sleep.
Eric Singer Hypnosis
503.816.2824
Portland, OR
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