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Finger Rub to Calm

9/27/2018

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The finger rub is an anchor to calmness.
There are things that set us off and things that calm us down.
A breath and the finger rub of the thumb and forefinger creates a parasympathetic response. This is a calming response that can be linked to a time when we are calm.
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When in a peaceful place in your mind
create this anchor to calm by breathing peacefully and rubbing your thumb and forefinger together. A good technique to use when in a stressful situation to bring back some calm.
Video: Finger Rub to Calm

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    Eric began his studies in hypnosis at the age of 18. Through hypnosis and EFT, he has helped people achieve sports excellence and positive self-image.

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Eric Singer Hypnosis can help you achieve sports excellence and improve your sports performance training using sports hypnotherapy and sports psychology. Eric Singer Hypnosis therapy can help you find greater emotional freedom, anxiety reduction, restful and peaceful sleep.
Eric Singer Hypnosis
503.816.2824
Portland, OR
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