Improve your sleep through a hypnosis sleep session
A single hypnosis session can improve your sleep with techniques you can take home.
Listen to the audio below for the full sleep session, which includes the preparing of your pre-sleep routine and sleep session. If you have already prepared your pre-sleep routine you can go to the 5:26 mark for only the sleep session.
1) Better sleep
2) A more productive day
3) Less Stress
4) More creativity
5) Weight Loss
6) Sleep Through the Night
1) Progressive relaxation allowing mind and body to relax
2) Suggestions for a good night sleep while mind and body are receptive
3) Confirming sleep and wake up times with your mind
4) Words to associate with sleep amd calm should you awaken during the night
5) Setting a positive self image
6) Count out of hypnosis to either continue your day or if prepared for bed to drift into a restful sleep.
1) The pre sleep routine: Which will prepare you for activities you will do before bed to create associations for relaxation and falling asleep.
You will also be deciding on how many hours you will sleep and set your sleep and wake up times.
2) The Hypnosis sleep session: a very relaxing and rhythmic talk with suggestions to sleep deeply and soundly until it is time to wake up.