Hypnotherapy for anxiety aims to access your unconscious. Using the power of suggestion, it works to promote positive change. These suggestions can be tailored to help you learn what triggers your anxiety and why, as well as changing the way you react towards them.
Hypnotherapy can begin to teach you how to regain a sense of control and normality. It can help you understand what triggers your anxiety and how to cope when you start to feel anxious.
Stress and Anxiety are normal in life until they are exaggerated to a place of discomfort. Using EFT (Emotional Freedom Technique) and positive imagery (Hypnosis) can holistically and without medication help reduce the impact of stress. Sports Hypnosis is a combination of anchoring to calm and focus while having a place in ones mind for success.
For assistance with Stress and Anxiety and Sports Excellence call Eric at 503-816-2824 to talk about solutions.