The key to successful sleep is relaxation. Hypnosis is most effective in relaxing the mind and the body clearing the way for a good night sleep. Excerpts from the article below describes how hypnosis helps patients sleep better
THURSDAY, June 19, 2014 (HealthDay News) -- A short session of hypnosis might lead to a better night's sleep, says a team of Swiss researchers.
After listening to a sleep-promoting audio tape containing hypnotic suggestion, women who are suggestible to hypnosis spent two-thirds less time awake, and about 80 percent more time in deep sleep compared to those who slept without the hypnotic suggestion.
"There have been many reports that hypnosis can be a good thing for promoting sleep," said study co-author Bjorn Rasch, a professor with the department of psychology in the division of biopsychology and methods at the University of Fribourg in Switzerland.
After listening to a sleep-promoting audio tape containing hypnotic suggestion, women who are suggestible to hypnosis spent two-thirds less time awake, and about 80 percent more time in deep sleep compared to those who slept without the hypnotic suggestion.
"There have been many reports that hypnosis can be a good thing for promoting sleep," said study co-author Bjorn Rasch, a professor with the department of psychology in the division of biopsychology and methods at the University of Fribourg in Switzerland.
Find out how hypnosis can help you get a good and restful night sleep by calling Eric Singer Hypnosis today 503-816-2824.
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