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 Anchor to calm for sports, for speeches and for test. Rubbing your thumb and forefinger while breathing creates a calming parasympathetic response. In order words, this small physical action creates a calming sensation in the body during times of stress. This calmness allows you to focus with steadiness and confidence. For more helpful techniques or a hypnosis consultation call 503.816.2824
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AuthorEric began his studies in hypnosis at the age of 18. Through hypnosis and EFT, he has helped people achieve sports excellence and positive self-image. Archives
September 2018
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Eric Singer Hypnosis can help you achieve sports excellence and improve your sports performance training using sports hypnotherapy and sports psychology. Eric Singer Hypnosis therapy can help you find greater emotional freedom, anxiety reduction, restful and peaceful sleep.
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Eric Singer Hypnosis
503.816.2824 Portland, OR |
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